Three Ways Traumatic Stress Presents and How to Manage It

Stres, Zdrowie psychiczne

It is not uncommon for people to have an experience where they are left feeling distressed. Oftentimes, the event can be so traumatizing...
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Complaining About Work and Creating Stress

Stres, Zdrowie psychiczne

Does it help or hurt you when you complain about work? The stark reality is that even the most sought-after jobs bring some stress and...
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Tips for kids on back-to-school stress

Stres, Zdrowie psychiczne

Children have coped with a lot of change over the past several years. It’s important to recognize that change, even good change, can...
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What animals in the wild can teach us about coping with stress

Stres, Zdrowie psychiczne

One of the best books I have read on the topic of stress is called Why Zebras Don’t Get Ulcers; it’s by Robert Sapolsky, a biologist...
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Myśl dobrze Jak mieć zrównoważone i odporne na stres życie

Stres, Zdrowie psychiczne

Jak trzy nogi trójnoga, te składniki mogą prowadzić do szczęśliwego, zrównoważonego życia. Źródło:Photo by Nawel Amel:...
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Stress and Child Abuse: The Past Hurts

Depresja, Stres

Przemoc wobec dzieci rzuca długi cień. Wieloletnie badania opublikowane w Journal of Child Abuse and Neglect wykazały, że do 21 roku...
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